7 Hacks to Boost Your Immune System Now

As the winter weather drags on, our immune systems take hit after hit from seasonal colds to the annual threat of influenza. Increased time indoors and decreased activity that often accompanies the winter months mean that the risk of getting sick rises. While you may not be able to avoid the gloom of a Northwest…

Defining Functional Medicine

Defining Functional Medicine By Megan Barnett, MS Before we can dive into functional nutrition, I must explain the approach to healthcare that this practice branched out from and that is functional medicine. Isn’t It Just Alternative Care? Functional medicine is often confused with alternative or complementary medicine. These are terms that describe healthcare models like…